We are what we EAT, DIGEST and ABSORB. Digestion and absorption are critical steps in your body's breakdown and distribution of macro and micro nutrients. There is more to healthy eating than selecting and preparing nutrient-dense foods. Impaired digestion and absorption are at the root of most chronic disease including autoimmunity, system wide inflammation and neurological imbalances.
Learn simple steps you can take to improve digestion by first healing the digestive track and putting into place preventative measures that support its optimal function.
Class fee is $65
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