DAILY FOOD JOURNAL
- Mac Users - Click & drag the form below to your computer desktop and save as a blank template. PC Users - Request a copy of this form by Email.
- Print 3 copies
- Fill out daily for 3 days. The value here is to reveal your food intake AS IS. Resist the urge to eat differently than you normally do. That is not the purpose.
- Bring this completed form with you to your first Nutrition Consultation appointment.